Weigh In record (no journal entry) for 11 February 2024
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58.6 kg
Lost so far: 17.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1553 kcal
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Fat: 65.29g | Prot: 81.15g | Carbs: 167.81g.
Breakfast: Ovo Cozido, Aveia em Flocos, Sabor da Terra Semente de Chia, Natu's Farinha de Linhaça Dourada, CaCaLia Farinha de Banana Verde, Relva Verde Fibra de Maça, Gergelim, Gérmen de Trigo, Banana Prata, Mamão Formosa. Lunch: Alface, Tomates, Hortifruti Beterraba Crua, Cenouras, Hortifruti Batata Doce Cozida, Frango (Pele Não Consumida). Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Laranjas. more...
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2213 kcal
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Exercise:
Sitting - 4 hours, Standing - 8 hours and 30 minutes, Showering - 40 minutes, Sewing - 2 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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