Weigh In record (no journal entry) for 20 May 2015
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52 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 23.45g | Prot: 38.53g | Carbs: 111.32g.
Breakfast: Graines de Courge, Graines de Tournesol Décortiquées, Quaker Flocons d'avoine (40g), Sojasun Yaourt Nature, Pomme, Café. Lunch: Pommes Gala, Marque Repère Filet de Colin d'alaska, Saint Eloi Salsifis, Champignons, Tomates, Brocoli Cuit (à l'Etat Congelé), Poivrons Jaunes Doux. more...
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1840 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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Losing 1.6 kg a Week
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kmille17's Weight History
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