Weigh In record (no journal entry) for 11 February 2024
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93.5 kg
Lost so far: 10 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2754 kcal
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Fat: 98.87g | Prot: 115.52g | Carbs: 359.22g.
Lunch: Bautz'ner Senf Scharf, Zwiebeln, Ei, Rapsöl, Pellkartoffeln. Dinner: Harry Balance Toast (38g), Bergader Almzeit, Leinöl, Gut & Günstig Delikatess Geflügelroulade, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Zitrone, Chicoree, Eisbergsalat, Rote Paprika, Rucola, Florette Feldsalat. Snacks/Other: REWE Beste Wahl Milchbrötchen, Zetti Edel Bitter 85% Kakao, Erdbeeren, PBN Whey Protein Vanilla, Ja! Joghurt Mild 3,5 % Fett, Ja! Magerquark, Thoks Quark Kuchen, Haribo Star Mint, Möhren, Äpfel, Orangen. more...
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2461 kcal
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Exercise:
rad(15-20) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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