Weigh In record (no journal entry) for 10 February 2024
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67.6 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1263 kcal
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Fat: 23.97g | Prot: 104.70g | Carbs: 158.46g.
Breakfast: Swift Morango Congelado, Carrefour Pão Francês, Sonda Pão Semi Italiano, Growth Supplements Whey Protein 80% Concentrado. Lunch: In Natura Tomate, Alcatra Grelhada, Tio João Arroz Integral Cozido, Sadia Mussarela, Feijão Preto Cozido. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 0.7 kg a Week
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lucianafranco_juris's Weight History
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