Weigh In record (no journal entry) for 20 May 2015
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77.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 73.55g | Prot: 145.50g | Carbs: 249.01g.
Breakfast: Multinorm Magnesium 240Mg, Grande Caffe Cream, Samt Aprikose, Streichfein Ungesalzen, Kaisersemmel, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Zaziki Quark mit Gurken & Knoblauch, Aldi Cross Frites, WestfalenLand Premium Schinken Gyros, Tomaten Ketchup, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Dulano Delikatess Hähnchenbrust, Gurke (Geschält), Milfina Streichfein Ungesalzen, Bäcker Görtz Urkruste, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Kinder Riegel (21g), Choceur Riesen Schoko Küsse. more...
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2311 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 3 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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RealistChris's Weight History
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