Weigh In record (no journal entry) for 11 February 2024
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60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1407 kcal
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Fat: 53.60g | Prot: 120.64g | Carbs: 102.59g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo, Pão Francês. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos. Dinner: Coxão Mole Grelhado, Queijo Mozzarella, Quaker Aveia em Flocos. Snacks/Other: Molico Leite Desnatado, Growth Supplements Whey Concentrado, Ovo Mexido, Cuscuz (Cozido). more...
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Gaining 0.2 kg a Week
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andressagulart's Weight History
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