Weigh In record (no journal entry) for 20 May 2015
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 50.14g | Prot: 42.98g | Carbs: 127.29g.
Breakfast: Honig, Crownfield Zarte Haferflocken , Milbona Joghurt Mild 3,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Erdinger Weißbier Alkoholfrei, Biotrend Bio Apfelmus, Eierpfannkuchen. Dinner: Crepe, Viva Vital Pinienkerne, Iglo Junger Spinat Fein Gehackt, Räucherlachs. more...
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2247 kcal
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Exercise:
Cooking - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Driving - 2 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Tami2404's Weight History
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