Weigh In record (no journal entry) for 11 February 2024
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58.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1471 kcal
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Fat: 24.00g | Prot: 83.70g | Carbs: 255.79g.
Breakfast: Hortifruti Abacaxi, Maçã, Hortifruti Melancia, Tâmara. Lunch: Lacta Bis (7g), Tâmara, Laranja Lima, Qualitá Batata Palito Congelada , Psyllium, Abóbora Cabotia, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Seara Nuggets Tekitos, Maçã, Bala, Fermento em Pó Químico, Banana Nanica, Whey Protein 80% Concentrado Sabor Doce de Leite, Zero-Cal Sucralose, Quaker Farelo de Aveia, Extrato de Baunilha, Canela, Ovo. Snacks/Other: Massa Leve Massa Para Pizza Brotinho. more...
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1819 kcal
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Exercise:
Cooking - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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camilacarolina.ms's Weight History
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