Weigh In record (no journal entry) for 20 May 2015
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58.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 83.06g | Prot: 74.47g | Carbs: 566.86g.
Breakfast: Clementines, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Witlof, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ambiente Melkchocolade, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Monarc Schoolkoeken. more...
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Losing 0.7 kg a Week
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