Weigh In record (no journal entry) for 11 February 2024
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82.7 kg
Lost so far: 11.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1725 kcal
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Fat: 55.10g | Prot: 140.39g | Carbs: 171.82g.
Breakfast: Ovo (Inteiro), Psyllium, Swift Pão Francês, Max Titanium L-Glutamina, Tirolez Creme de Ricota Light, Hortifruti Mamão Papaia, Italac Leite Semidesnatado, Max Titanium Creatina. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Queijo Parmesão (Ralado), Ovo de Codorna, Swift Maminha da Alcatra Temperada, Carne de Porco do Lombo (Lombo, Magra), Sadia Picanha Suína Temperada. Snacks/Other: Piracanjuba Leite Semidesnatado, Wickbold Pão Integral, Tirolez Queijo Minas Frescal, Max Titanium 100% Whey Chocolate, Banana Nanica. more...
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Losing 0.7 kg a Week
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Pellegrini1975's Weight History
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