Weigh In record (no journal entry) for 11 February 2024
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2721 kcal
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Fat: 117.12g | Prot: 231.70g | Carbs: 165.64g.
Breakfast: Growth Supplements Omega 3, Bianco Latte Queijo Mozzarella, Growth Supplements Whey Concentrado. Lunch: Soya Óleo de Soja , McDonald's Casquinha Baunilha, Swift Strogonoff de Carne, Liv Up Cenoura Assada, Tirolez Queijo tipo Gorgonzola, Swift Bife de Alcatra, Costa Sul Salmao. Dinner: Tang Suco de Laranja, Nissin Miojo de Carne, Growth Supplements Whey Concentrado. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Tang Suco de Laranja, Frimesa Presunto Fatiado, Tio João Arroz Integral Cozido. more...
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Gaining 4.6 kg a Week
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AugustoSS's Weight History
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