Weigh In record (no journal entry) for 20 May 2015
|
60.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1947 kcal
|
Fat: 82.27g | Prot: 70.18g | Carbs: 234.06g.
Breakfast: Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton, Elovena Puuro. Lunch: Kesäkurpitsa, Kariniemen Kananpojan Fileesuikale Hunaja, Myllyn Paras Tumma Makaroni. Dinner: Valio Rasvaton Maito, Jauhelihakastike, Paistettu Peruna, Kaneliviineri. Snacks/Other: Makeinen, Perunalastut, Valio Mustikkakeitto Sokeroimaton, Ananas, Valio Mustikkakeitto Sokeroimaton. more...
|
|
1708 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|