Weigh In record (no journal entry) for 11 February 2024
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108.9 kg
Lost so far: 4.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1249 kcal
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Fat: 49.45g | Prot: 83.19g | Carbs: 121.91g.
Breakfast: Kaffee, Aldi Laugenstange. Lunch: Rind-oder Fleischsoße, Schweinefleisch. Snacks/Other: Apfelsinen, Aronia Original Aroniabeerensaft. more...
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steady weight
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Der von der Küste's Weight History
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