Weigh In record (no journal entry) for 11 February 2024
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66 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1094 kcal
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Fat: 60.33g | Prot: 81.63g | Carbs: 57.95g.
Breakfast: Biedronka Chleb Tostowy Pełnoziarnisty, Marinero Makrela Wędzona. Lunch: Nautica Pstrąg Tęczowy Wędzony , Pilos Jogurtos Typu Greckiego, Pilos Twaróg Chudy. Dinner: Pilos Jogurtos Typu Greckiego, Światowid Ser Żółty Gouda. Snacks/Other: Pomarańcze (ze Skórką). more...
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steady weight
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