Weigh In record (no journal entry) for 11 February 2024
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60.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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523 kcal
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Fat: 31.31g | Prot: 16.48g | Carbs: 48.94g.
Breakfast: Çay Şekerli, Zeytin, Salatalık (Soyulmuş), Ceviz, Kepekli Ekmek, Haşlanmış Yumurta. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Nescafe 2'Si 1 Arada. more...
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Gaining 0.5 kg a Week
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