Weigh In record (no journal entry) for 11 February 2024
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90.3 kg
Lost so far: 33.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1232 kcal
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Fat: 50.31g | Prot: 39.89g | Carbs: 159.48g.
Breakfast: Bolo Mármore, Neodoce Pastilhas de Adoçante, Nescafé Café Instantâneo. Lunch: Pingo Doce Café Expresso Invicta, Neodoce Pastilhas de Adoçante, Hacendado Queijo Flamengo, Esparguete com Molho de Tomate e Frango ou Peru. Snacks/Other: Pingo Doce Café Expresso Invicta , Neodoce Pastilhas de Adoçante, Chef Select Quiche Bacon e Fiambre. more...
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Losing 7 kg a Week
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António Fernandes's Weight History
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