Weigh In record (no journal entry) for 11 February 2024
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95.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1213 kcal
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Fat: 67.28g | Prot: 76.29g | Carbs: 69.70g.
Breakfast: Lidl Schinken-Käse-Croissant. Lunch: K-Classic Kartoffelpüree, Entrecote. Snacks/Other: Latte Macchiato, Börek. more...
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Losing 3.5 kg a Week
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BirgitGru's Weight History
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