Weigh In record (no journal entry) for 11 February 2024
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1205 kcal
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Fat: 46.48g | Prot: 86.76g | Carbs: 101.51g.
Breakfast: Alpenhain Obazda Original, Huttwiler Haferbrötchen, Dreistern Schweinskopf Sülze. Lunch: Korn Mühle Tortilla Wraps High Protein, Dulano Kochschinken, Geriebener Römer Käse. Dinner: Freshona Paprika-Schoten Gegrillt, Zott Zottarella Classic, Sprehe Hähnchenbruststreifen, Freshona Paprika-Schoten Gegrillt, Zott Zottarella Classic, Sprehe Hähnchenbruststreifen. more...
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226 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 2.8 kg a Week
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