Weigh In record (no journal entry) for 11 February 2024
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1489 kcal
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Fat: 54.48g | Prot: 37.82g | Carbs: 174.16g.
Breakfast: Kawa z Cukrem. Lunch: Marletto Lody Słony Karmel . Dinner: Ślimak Sałatka z Kurczakiem i Ananasem, Kinder Kinder Chocolate, McDonald's Kawa Duża z Mlekiem, Surówka z Białej Kapusty, Kotlet Drobiowy, Ziemniaki (Miąższ, z Solą, Gotowane), Rosół z Makaronem. Snacks/Other: Martini Martini Fiero. more...
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Losing 0.2 kg a Week
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