Weigh In record (no journal entry) for 11 February 2024
|
98 kg
Lost so far: 6.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
644 kcal
|
Fat: 12.28g | Prot: 30.02g | Carbs: 102.51g.
Breakfast: Zespri Kiwi Gold, Delhaize Appelsien, Koffie met Melk en Suiker, AH Rozijnenbrood. Lunch: Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aldi Kippenborstfilet. Dinner: Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood. Snacks/Other: Tönissteiner Orange Fit. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filip550's Weight History
|