Utmientje's Journal, 11 Feb 24

Weigh In record (no journal entry) for 11 February 2024
86.4 kg Lost so far: 4.3 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2024:
1904 kcal Fat: 67.41g | Prot: 109.23g | Carbs: 135.57g.   Breakfast: Jumbo Krokante Muesli 4 Noten, Almhof Almhof Feel Good Proteine Perzik Maracuja. Lunch: Ei, AH Kipfilet Beleg, AH Scharrel-Ei Salade, AH Volkorenbrood met Sesamzaad. Dinner: Alesto Luxe Noten Melange, Pinot Gris (Grigio), Vegetarische Lasagne. Snacks/Other: Ei, Isey Skyr Lemon-Cheesecake. more...
Gaining 2.8 kg a Week

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Utmientje's Weight History


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