Weigh In record (no journal entry) for 11 February 2024
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89.4 kg
Lost so far: 50.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2305 kcal
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Fat: 61.28g | Prot: 211.49g | Carbs: 210.30g.
Breakfast: Omenasose (Makeuttamaton), Punaherukka, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Oululainen Reilu Täysjyvä, Kartanon Ylikypsä Kinkku, Arla Kadett 5%. Lunch: Rajamäen Tumma Balsamikastike, Findus Wok Vihannekset, Valio Uunilohi. Afternoon Tea: Omenat, Keiju Alentaja Margariini 60, Kartanon Ylikypsä Kinkku, Vaasan Ruispalat Ohut Herkku. Dinner: Hernekeitto. Supper: Arla Kadett 5%, Kartanon Ylikypsä Kinkku, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Star Nutrition Supreme Night-Time Protein. more...
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Gaining 5.6 kg a Week
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leosassi's Weight History
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