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inaychukov
Journal
11 Feb 24
inaychukov's Journal, 11 Feb 24
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Weigh In record (no journal entry) for 11 February 2024
76.3 kg
Lost so far:
4.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2024:
2188 kcal
Fat: 105.46g | Prot: 114.27g | Carbs: 194.70g.
Breakfast:
Простоквашино Творожный Сырок с Ванилином.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Творожники, Домик в деревне Сметана 15%.
Snacks/Other:
Сыр Чеддер, Апельсины Навел, Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
2816 kcal
Exercise:
Circuit Training - 32 minutes, Bowling - 3 hours, Resting - 15 hours and 17 minutes, Sleeping - 5 hours and 11 minutes.
more...
Losing 2.8 kg a Week
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inaychukov's Weight History
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