Weigh In record (no journal entry) for 11 February 2024
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101.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1604 kcal
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Fat: 60.57g | Prot: 79.28g | Carbs: 95.76g.
Breakfast: Молоко (Цельное Молоко), Мёд, Гармония Сметана 20%, SPAR Сырники Домашние. Lunch: Творог 18%, Селедка. Dinner: Яичный Белок. Snacks/Other: Брусника Морс, Клубника, Шоколад, Лев Голицын Шампанское Брют. more...
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Losing 1.6 kg a Week
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