Weigh In record (no journal entry) for 11 February 2024
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1096 kcal
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Fat: 60.03g | Prot: 78.21g | Carbs: 60.67g.
Breakfast: Арахисовая Паста, Нутелла Шоколадная Паста, Кофе Эспрессо, Эконива Молоко 3,2%, Огурец (с Кожурой), Вареное Яйцо. Lunch: Жар Пицца Соус Цезарь, Брокколи Тушеные, Мясо Индейки (Вареное, Жареное). Snacks/Other: Макарун. more...
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1762 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Nastassian09's Weight History
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