Weigh In record (no journal entry) for 10 February 2024
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2665 kcal
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Fat: 87.24g | Prot: 190.42g | Carbs: 281.96g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Tapioca c/ patê de atum. Lunch: Hortifruti Melão Pele de Sapo, Friboi Carne Moída Patinho, Camil Arroz Branco Cozido, Ovo Cozido, Tomates. Dinner: Mochi, Andorinha Torta de Morango, Yakisoba, Sopa de Miso, Guioza. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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3119 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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aclancioni's Weight History
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