Weigh In record (no journal entry) for 11 February 2024
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1187 kcal
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Fat: 47.66g | Prot: 55.13g | Carbs: 137.48g.
Breakfast: Roma Sandwich Coklat Bon Bon, Telur Rebus, Air Lemon. Lunch: Jagung Rebus, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kerupuk Putih, Air Lemon, Tempe Goreng, Kubis, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Permen Karet (Manis), Kerupuk Putih, Roma Sandwich Coklat Bon Bon, Jambu Kristal, Rebo Kuaci Milk Flavor, Dua Kelinci Tic Tac Rasa Sapi Panggang. more...
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Losing 2.5 kg a Week
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desialiyah12's Weight History
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