Weigh In record (no journal entry) for 11 February 2024
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65.7 kg
Lost so far: 17.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1410 kcal
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Fat: 130.47g | Prot: 55.59g | Carbs: 1.38g.
Breakfast: Первый Мясокомбинат Холодец Домашний, Aroy-D Кокосовое Молоко 17-19% Жирности, Каждый День Грудинка Копчено-Вареная, Яйцо (Целое), Лента Фарш Свинина Говядина. more...
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Losing 3.5 kg a Week
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ксюня_кето's Weight History
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