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😪
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55 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1565 kcal
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Fat: 72.71g | Prot: 76.52g | Carbs: 162.96g.
Lunch: Mentimun (dengan Kulit), Selada, Telur Rebus, Uleg Sambal Bawang, Nasi Putih. Dinner: Siomay, Colatta Choco Chips, Ellenka Fiber Creme, Telur, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal, Pisang. Snacks/Other: Sayur Lumpia, Kue Putu Ayu, Tahu Goreng. more...
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249 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Samsung Health - 23 hours and 28 minutes. more...
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Gaining 0.1 kg a Week
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