Weigh In record (no journal entry) for 11 February 2024
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2279 kcal
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Fat: 53.25g | Prot: 97.22g | Carbs: 340.34g.
Breakfast: Bamboe Bumbu Balado, Mie, Tempe Goreng, Tahu Goreng, Telur Rebus, Nasi Kuning. Lunch: Telur Ceplok, ABC Kecap Manis, Nasi Putih. Dinner: Terong Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih. more...
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2000 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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almaayunus's Weight History
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