Weigh In record (no journal entry) for 20 May 2015
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75.9 kg
Lost so far: 12.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 27.74g | Prot: 66.13g | Carbs: 230.22g.
Breakfast: Zumo de Limón, Lima, Ligeresa Margarina, Hacendado Pan de Molde Integral, Jumel Mermelada de Melocotón ( Jumel ). Lunch: Hacendado Maxi-Tortillas Integrales, Carrefour Rulo de Queso de Cabra, Verdifresh Lechuga Iceberg, Cebollas, Tomate Kumato. Dinner: Infusiones, Manzana Verde. Snacks/Other: Hacendado Tomate Frito sin Azúcares Añadidos, Hacendado Arroz Integral Alto en Fibra, Pechuga de Pavo, Café, Té Verde, Carrefour Yogur 0% Grasa, Hacendado Salvado de Trigo. more...
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Losing 2.8 kg a Week
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titorobertus's Weight History
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