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Berat Badan Naik Lagi Nih....
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114.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2419 kcal
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Fat: 100.70g | Prot: 195.40g | Carbs: 184.93g.
Breakfast: Telur Asin, Susu (Susu Murni), Bakso Goreng, Pempek, Tekwan. Lunch: Oatside Oat Milk Coffee. Dinner: Mentimun (dengan Kulit), SuperIndo Udang Lapis Tepung (Ebi Furai), Karedok, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Air Kelapa. more...
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Gaining 2.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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