Weigh In record (no journal entry) for 11 February 2024
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1809 kcal
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Fat: 75.41g | Prot: 117.18g | Carbs: 165.43g.
Lunch: Nasi Putih, Sawi Putih, B.J. Bawang Merah Goreng, Coto Makassar, Sambal Goreng. Dinner: Nasi Putih, Coto Makassar. Snacks/Other: Richeese Siip. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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