Weigh In record (no journal entry) for 11 February 2024
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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994 kcal
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Fat: 26.89g | Prot: 82.79g | Carbs: 113.46g.
Breakfast: Melon, Pisang. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Uleg Sambal Terasi, Tahu Goreng, Ikan Cakalang, Nasi Putih, Sawi Hijau. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Uleg Sambal Terasi, Nasi Putih, Sawi Hijau, Ikan Cakalang, Tahu Goreng. Snacks/Other: Jeruk Keprok, Melon. more...
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Losing 0.3 kg a Week
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adeliasilvana's Weight History
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