Weigh In record (no journal entry) for 10 February 2024
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81.2 kg
Lost so far: 19.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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676 kcal
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Fat: 6.93g | Prot: 43.19g | Carbs: 34.82g.
Dinner: Red Table Wine , Spinach , Dole Sliced Baby Portobello Mushrooms, Broccoli , Poppy Seed Dressing, Kirkland Signature Wild Alaskan Pacific Cod. more...
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Losing 1.0 kg a Week
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andreadpa's Weight History
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