Weigh In record (no journal entry) for 10 February 2024
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59.3 kg
Lost so far: 19.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1296 kcal
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Fat: 56.60g | Prot: 63.45g | Carbs: 135.80g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Jif Creamy Peanut Butter, Michigan Apples Gala Apples. Lunch: Banquet Mega Bowls Country Fried Chicken. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Dannon Greek Yogurt - Strawberry. more...
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Losing 0.3 kg a Week
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thereturnoftheking's Weight History
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