Weigh In record (no journal entry) for 10 February 2024
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76.1 kg
Lost so far: 4.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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797 kcal
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Fat: 65.08g | Prot: 34.36g | Carbs: 14.79g.
Breakfast: Mandelmælk, Kleen Olie, La Campagna Extra Jomfru Olivenolie, Newfood Olie. Lunch: Lindt Chokolade 90%, Mandelmælk, Kaffe. Dinner: Zelected Sauerkraut, Landle Arlberg Ost, Ekstra Jomfru Olivenolie, Svinekoteletter (uden Ben), Gestus Grillede Grøntsager. Snacks/Other: Karolines Køkken Creme Fraiche 38%, Blåbær (Usødet, Frosne), Husk Fiber Husk, Levevis Skyr Natural , Coop Hørfrø, Chia Frø. more...
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Losing 1.8 kg a Week
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J.Jørgensen's Weight History
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