Weigh In record (no journal entry) for 10 February 2024
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1151 kcal
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Fat: 48.15g | Prot: 76.48g | Carbs: 104.89g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Cumi Asin, Kewpie Saus Siram Wijen Sangrai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Tahu Goreng, Brokoli, Nasi Putih. Dinner: Salad Selada dengan Telur, Tomat, dan / atau Wortel. Snacks/Other: Melon. more...
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Losing 1.1 kg a Week
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Ennawaty02's Weight History
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