Weigh In record (no journal entry) for 10 February 2024
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1773 kcal
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Fat: 72.85g | Prot: 75.56g | Carbs: 128.33g.
Breakfast: Coffee with Milk, President's Choice Frozen Blueberries. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Tomato Sandwich, Chicken Noodle Soup (Home Recipe). Snacks/Other: Coffee with Milk, Whiskey, Compliments Honey Roasted Peanuts, Compliments BBQ Potato Chips, Sliced Ham (Regular, Approx. 11% Fat), Black Diamond Monterey Jack Cheese, Bananas, Black Diamond Monterey Jack Cheese. more...
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steady weight
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Soldier-Harrison's Weight History
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