Weigh In record (no journal entry) for 09 February 2024
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78.0 kg
Lost so far: 20.5 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1692 kcal
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Fat: 49.86g | Prot: 105.13g | Carbs: 197.70g.
Breakfast: Kinder Riegel (21g), Duplo Chocnut, Heidelbeeren, Landjunker Hähnchenleber, Экомилк Масло Сливочное 82,5%, Becel Omega 3 Pflanzenöl, Лук, Морковь, Alpro Barista Hafer, Schwartau Wild Preiselbeeren, Der Grüne Altenburger Ziegen-Camembert, Grafschafter Roggenmischbrot. Lunch: Flying Goose Sriracha Scharfe Chilisauce, Werder Tomaten Ketchup, Hähnchenbrustfilet, Basmati-Reis (Gekocht), Zucchini, Uncle Ben's Süß-Sauer Extra Gemüse. Dinner: Dulano Lachsschinken, Aldi Aubergine, Zwiebeln. more...
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Losing 2.5 kg a Week
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ssleepyhead42's Weight History
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