Weigh In record (no journal entry) for 10 February 2024
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68.5 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1138 kcal
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Fat: 31.98g | Prot: 54.94g | Carbs: 120.30g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Egg. Second Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: Subway 6-Inch Oven Roasted Turkey. Afternoon Tea: Cabernet Sauvignon Wine . Dinner: Sliced Chicken Breast (Mesquite Flavor, Fat Free) , Laughing Cow Light Gourmet Cheese Bites, La Banderita Carb Counter Flour Tortillas . Snacks/Other: 365 Sugar Free Dark Chocolate Baking Chips, Simply Nature Sea Salt Popcorn . more...
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Gaining 0.5 kg a Week
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