Weigh In record (no journal entry) for 10 February 2024
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94.2 kg
Lost so far: 9.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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3396 kcal
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Fat: 120.97g | Prot: 134.38g | Carbs: 448.38g.
Lunch: Butterbohnen, Frikadelle, Pellkartoffeln. Dinner: Gut & Günstig Delikatess Geflügelroulade, Harry Vollkornbrot mit Sonnenblumenkernen, Leinöl, Bergader Almzeit, Florette Feldsalat, Edeka Romanasalat, Rucola, Rote Paprika, Eisbergsalat, Chicoree, Zitrone, Gurke (Geschält), Bautz'ner Senf Mittelscharf, Zwiebeln. Snacks/Other: Meggle Streichzart Ungesalzen, REWE Beste Wahl Milchbrötchen, Thoks Quark Kuchen, Haribo Star Mint, Ja! Magerquark, Ja! Joghurt Mild 3,5 % Fett, PBN Whey Protein Vanilla, Erdbeeren, Zetti Edel Bitter 85% Kakao, Orangen, Äpfel, Möhren. more...
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2480 kcal
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Exercise:
rad(15-20) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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combatiente's Weight History
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