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bleh
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1294 kcal
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Fat: 59.97g | Prot: 71.65g | Carbs: 123.26g.
Breakfast: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Pronas Saus Bulgogi BBQ, So Nice Sosis Bakar, Opak, Ikan Kembung, Nasi Putih. Lunch: Tahu Goreng, Permen, Otak-Otak. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Saus Cokelat, Melon, Buah Anggur, Stroberi, Crepes, Brownies, Meranti Bolu Gulung, Red Velvet Cake, Kopi (Diseduh dari Bubuk), Tahu Isi, Tempe Goreng Tepung, Nabati Wafer Krim Keju. more...
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1872 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Cleaning - 1 hour, Music playing - 3 hours, Motorbike Riding - 1 hour, Studying - 6 hours, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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