Weigh In record (no journal entry) for 10 February 2024
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85.2 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1779 kcal
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Fat: 63.14g | Prot: 87.27g | Carbs: 117.28g.
Breakfast: Raspberries , Great Value Pineapple Chunks, Egg, Orange Juice. Lunch: Romana Black Sambuca, Vanilla Ice Creams , on The Border Red Sangria - Glass, Chicken or Turkey Cordon Bleu. Dinner: Bloody Mary, Merlot Wine , Good & Gather Farmed Atlantic Salmon. more...
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steady weight
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michaelschmitt's Weight History
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