dianemillervuoso's Journal, 19 May 15

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Weigh In record (no journal entry) for 19 May 2015

78.2 kg Lost so far: 16.6 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2015:

893 kcal

Fat: 43.04g | Prot: 67.84g | Carbs: 61.80g. Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana. Lunch: No Name California Blend Frozen Mixed Vegetables, Steak. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor, Frito-Lay Munchies Salted Peanuts (Package). more...

1999 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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dianemillervuoso's Journal, 19 May 15

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dianemillervuoso's Weight History