Weigh In record (no journal entry) for 10 February 2024
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138.6 kg
Lost so far: 5.4 kg.
Still to go: 78.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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913 kcal
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Fat: 28.94g | Prot: 59.77g | Carbs: 106.96g.
Breakfast: Itambé Leite em Pó Desnatado, Hortifruti Mamão Papaia, Catupiry Requeijão Cremoso Light, Crepioca. Lunch: Feijão Carioca Cozido, Bisteca de Porco Grelhada, Abóbora Cabotia, Arroz Branco. Snacks/Other: Frimesa Iogurte Desnatado, Maçã. more...
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Losing 2.1 kg a Week
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giovannaprovazi's Weight History
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