Weigh In record (no journal entry) for 10 February 2024
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73.7 kg
Lost so far: 13 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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901 kcal
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Fat: 32.16g | Prot: 61.85g | Carbs: 92.79g.
Breakfast: Indofood Sambal Pedas Indofood, Ajinomoto Mayumi, Telur Dadar, Mentimun (dengan Kulit), Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Terong Bakar, Ayam Kecap, Nasi Putih, Tahu Kukus. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Tahu Kukus. more...
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Losing 0.7 kg a Week
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melan696's Weight History
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