Weigh In record (no journal entry) for 10 February 2024
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90 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1516 kcal
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Fat: 65.80g | Prot: 68.33g | Carbs: 149.65g.
Breakfast: Arla Keso Cottage Cheese Maustamaton, Valio Karviais-Boysenmarja Keitto, Nalle Pika Kaurapuuro. Lunch: Vaasan Ruispalat, Lohikeitto. Snacks/Other: Nakki, Atria Lihapiirakka. more...
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Losing 0.1 kg a Week
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