Weigh In record (no journal entry) for 10 February 2024
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1504 kcal
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Fat: 67.26g | Prot: 88.84g | Carbs: 140.76g.
Breakfast: Вареное Яйцо, Мистраль Киноа , Сыр Гауда, Vici Лосось Слабосоленый. Lunch: Миндаль Миндаль, Гречка, Авокадо Авокадо. Dinner: Kupiec Рисовые Галеты Натуральные, Куриная Грудка Отварная. more...
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Losing 3.5 kg a Week
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