Weigh In record (no journal entry) for 10 February 2024
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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730 kcal
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Fat: 12.37g | Prot: 64.87g | Carbs: 88.22g.
Breakfast: Nescafé Café com Leite, Pão Francês ou de Viena Torrado (com Fermento). Lunch: Doce de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Arroz Branco (Cozido). Dinner: Whey Protein, Iogurte Natural. more...
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steady weight
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12Georgete's Weight History
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